JncVal's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1748 kcal Fat: 48.65g | Prot: 109.79g | Carb: 225.93g.   Breakfast: Chocolate Peanut Butter Protein Shake, Nantucket Blend K-Cup, Fat Free French Vanilla Coffee Creamer, Chewy Granola Bars - Chocolate Chip. Lunch: 100% Whole Wheat Tortillas, Red Hot Buffalo Wing Sauce, Fat Free Sharp Cheddar Cheese Singles, Tortilla Strips, Boneless Skinless Chicken Breast (Kirkland Signature). Dinner: Clear Soup, Fried Rice, Chinese Stir-Fry Vegetables, Boneless Skinless Chicken Breast (Kirkland Signature), Chinese Plain Noodles, Grilled Shrimp, Lettuce, Ginger Dressing. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Veggie Muffins Zucchini Chocolate, 100 Calorie Peanut Butter Crisp. more...
on diet JncVal's own diet   losing 4.5 lb a week

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