JncVal's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1748 kcal Fat: 48.65g | Prot: 109.79g | Carb: 225.93g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Chewy Granola Bars - Chocolate Chip, Nantucket Blend K-Cup, Chocolate Peanut Butter Protein Shake. Lunch: Boneless Skinless Chicken Breast (Kirkland Signature), Fat Free Sharp Cheddar Cheese Singles, Tortilla Strips, Red Hot Buffalo Wing Sauce, 100% Whole Wheat Tortillas. Dinner: Ginger Dressing, Fried Rice, Lettuce, Grilled Shrimp, Chinese Plain Noodles, Boneless Skinless Chicken Breast (Kirkland Signature), Chinese Stir-Fry Vegetables, Clear Soup. Snacks/Other: Veggie Muffins Zucchini Chocolate, 100 Calorie Peanut Butter Crisp, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
on diet JncVal's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JncVal's own diet



JncVal's weight history


JncVal's Recent Activity

JncVal's Own Activity

JncVal recorded a Journal Entry and a Weigh In at 185.0 lb.
JncVal recorded a Journal Entry and a Weigh In at 184.0 lb.
JncVal recorded a Journal Entry and a Weigh In at 182.0 lb.
JncVal recorded a Journal Entry and a Weigh In at 182.0 lb.

JncVal's Buddies

GogglesPaesano recorded a Weigh In at 212.1 lb.

Other Member Diet Recent Activity

hting recorded a Journal Entry and a Weigh In at 112.0 lb.
queenbee168 recorded a Weigh In at 202.4 lb.
SteveC23 recorded a Weigh In at 236.4 lb.
chybych recorded a Weigh In at 145.9 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.