mntwinsfan's Journal, 12 January 2013

Ok, so I finally weighed in...down 6 lbs! I think the gym has really helped me there....not just the working out, but I go later in the evening and get home around 9:30/10 so that totally helps out with stopping my evening snacking :)
243.0 lb Lost so far: 9.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
564 kcal Fat: 16.99g | Prot: 12.48g | Carb: 26.54g.   Breakfast: Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Hard Granola Bars. Lunch: ham, cheese tortilla. more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet   losing 3.5 lb a week

   Support   

Comments 
I am so happy for you! So I take it you are enjoying the gym more now? 
12 Jan 13 by member: iamachristianjesusfreak
Wow that's great progress, well done! 
12 Jan 13 by member: phibs
I am! It took me a few days to get into it, but I'm really enjoying it now. 
13 Jan 13 by member: mntwinsfan
That is wonderful! I'm glad you are developing good habits. Great job with stopping your evening snacking. I'm sure after a gym session I would go home and stuff myself silly; I could take a lesson from you. ;) If you can lose 3 lbs a week, you'll be under 200 before May, so stick with it!  
13 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mntwinsfan's weight history


mntwinsfan's Recent Activity

mntwinsfan's Own Activity

No recent activity.

mntwinsfan's Buddies

HCB updated their Exercise Diary.
Mamachickpea commented on their Weight Entry.

Other Member Diet Recent Activity

TeeK91 recorded a Weight Entry at 180.0 lb.
lightfield recorded a Weight Entry at 204.0 lb.
Jo M Ireson supported smoofy123's Weight Entry.
http-suicidals recorded a Journal Entry and a Weight Entry at 112.4 lb.
PeterDee updated their Exercise Diary.
Egull1 supported Mrs Maths's Journal Entry.
Mr Mohamad recorded a Weight Entry at 196.2 lb.
wszymczak_afs1 recorded a Weight Entry at 168.2 lb.