mntwinsfan's Journal, 12 January 2013

Ok, so I finally weighed in...down 6 lbs! I think the gym has really helped me there....not just the working out, but I go later in the evening and get home around 9:30/10 so that totally helps out with stopping my evening snacking :)
243.0 lb Lost so far: 9.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
564 kcal Fat: 16.99g | Prot: 12.48g | Carb: 26.54g.   Breakfast: Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Hard Granola Bars. Lunch: ham, cheese tortilla. more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet   losing 3.5 lb a week

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Comments 
I am so happy for you! So I take it you are enjoying the gym more now? 
12 Jan 13 by member: iamachristianjesusfreak
Wow that's great progress, well done! 
12 Jan 13 by member: phibs
I am! It took me a few days to get into it, but I'm really enjoying it now. 
13 Jan 13 by member: mntwinsfan
That is wonderful! I'm glad you are developing good habits. Great job with stopping your evening snacking. I'm sure after a gym session I would go home and stuff myself silly; I could take a lesson from you. ;) If you can lose 3 lbs a week, you'll be under 200 before May, so stick with it!  
13 Jan 13 by member: The Blue Box

     
 

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