mntwinsfan's Journal, 12 January 2013

Ok, so I finally weighed in...down 6 lbs! I think the gym has really helped me there....not just the working out, but I go later in the evening and get home around 9:30/10 so that totally helps out with stopping my evening snacking :)
243.0 lb Lost so far: 9.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
564 kcal Fat: 16.99g | Prot: 12.48g | Carb: 26.54g.   Breakfast: Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Chicken Nuggets, Hard Granola Bars. Lunch: ham, cheese tortilla. more...
3495 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet   losing 3.5 lb a week

   Support   

Comments 
I am so happy for you! So I take it you are enjoying the gym more now? 
12 Jan 13 by member: iamachristianjesusfreak
Wow that's great progress, well done! 
12 Jan 13 by member: phibs
I am! It took me a few days to get into it, but I'm really enjoying it now. 
13 Jan 13 by member: mntwinsfan
That is wonderful! I'm glad you are developing good habits. Great job with stopping your evening snacking. I'm sure after a gym session I would go home and stuff myself silly; I could take a lesson from you. ;) If you can lose 3 lbs a week, you'll be under 200 before May, so stick with it!  
13 Jan 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mntwinsfan's own diet



mntwinsfan's weight history


mntwinsfan's Recent Activity

mntwinsfan's Own Activity

No recent activity.

mntwinsfan's Buddies

HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

vjmgan recorded a Weigh In at 166.7 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 189.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.
Siegels recorded a Weigh In at 146.2 lb.
Starfire23833 recorded a Weigh In at 199.0 lb.
njashka8 commented on their Journal Entry.