chocoknusperkeks's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
148.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1783 kcal Fat: 63.90g | Prot: 49.79g | Carb: 250.34g.   Breakfast: Reis (Gekocht), Frischkäse Kräuter, Schweine Nackensteak. Lunch: Malz-Mehrkornbrot, Frischkäse Kräuter. Dinner: Milchreis mit Kirschen. Snacks/Other: Soft Baked Captiva Dark Chocolate Brownie, Milch 1,5% Fett, Oma Hartmanns Bratapfelkonfekt, Schokokuss. more...
on diet chocoknusperkeks's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chocoknusperkeks's weight history

chocoknusperkeks's Recent Activity

chocoknusperkeks's Own Activity

No recent activity.

chocoknusperkeks's Buddies

No recent activity.

Other Member Diet Recent Activity

carlosmonardes recorded a Weigh In at 207.0 lb.
Hermiones Mom commented on debrafrederick's Journal Entry.
Fluffy in Florida recorded a Weigh In at 213.0 lb.
slowlandscapes recorded a Weigh In at 191.0 lb.
k55 recorded a Weigh In at 187.4 lb.
Rodolfo Driz recorded a Weigh In at 170.0 lb.
islandmoma updated their Food Diary.
rallspach recorded a Weigh In at 180.6 lb.