chocoknusperkeks's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
148.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1783 kcal Fat: 63.90g | Prot: 49.79g | Carb: 250.34g.   Breakfast: Reis (Gekocht), Schweine Nackensteak, Frischkäse Kräuter. Lunch: Malz-Mehrkornbrot, Frischkäse Kräuter. Dinner: Milchreis mit Kirschen. Snacks/Other: Soft Baked Captiva Dark Chocolate Brownie, Schokokuss, Milch 1,5% Fett, Oma Hartmanns Bratapfelkonfekt. more...
on diet chocoknusperkeks's own diet   losing 0.2 lb a week

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