chocoknusperkeks's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
148.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1783 kcal Fat: 63.90g | Prot: 49.79g | Carb: 250.34g.   Breakfast: Frischkäse Kräuter, Reis (Gekocht), Schweine Nackensteak. Lunch: Malz-Mehrkornbrot, Frischkäse Kräuter. Dinner: Milchreis mit Kirschen. Snacks/Other: Milch 1,5% Fett, Soft Baked Captiva Dark Chocolate Brownie, Schokokuss, Oma Hartmanns Bratapfelkonfekt. more...
on diet chocoknusperkeks's own diet   losing 0.2 lb a week

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Pterath supported Kate_welsh09's Journal Entry.
jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.
AndiLambert recorded a Weigh In at 131.2 lb.
Rocketron recorded a Weigh In at 180.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.