chocoknusperkeks's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
148.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1783 kcal Fat: 63.90g | Prot: 49.79g | Carb: 250.34g.   Breakfast: Reis (Gekocht), Frischkäse Kräuter, Schweine Nackensteak. Lunch: Malz-Mehrkornbrot, Frischkäse Kräuter. Dinner: Milchreis mit Kirschen. Snacks/Other: Soft Baked Captiva Dark Chocolate Brownie, Milch 1,5% Fett, Oma Hartmanns Bratapfelkonfekt, Schokokuss. more...
on diet chocoknusperkeks's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


chocoknusperkeks's weight history

chocoknusperkeks's Recent Activity

chocoknusperkeks's Own Activity

No recent activity.

chocoknusperkeks's Buddies

No recent activity.

Other Member Diet Recent Activity

Esmeralda Batista recorded a Weigh In at 234.8 lb.
chrisylove281 recorded a Weigh In at 223.0 lb.
Hezhturann recorded a Weigh In at 190.0 lb.
leeann79 recorded a Weigh In at 314.4 lb.
KualityE updated their Exercise Diary.
Samiam-1952 recorded a Weigh In at 245.4 lb.
pamelagray-garmon recorded a Weigh In at 228.6 lb.
Sugar Waffle supported Blue Viking's Journal Entry.