Kiki40's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
133.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
170 kcal Fat: 8.00g | Prot: 10.00g | Carb: 15.00g.   Breakfast: Peanut Butter Nutra-Cookie. more...
1633 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 4.2 lb a week

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Gabija supported HealthyMeGoal's Journal Entry.