Talmand's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
117.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

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notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.
oldasamule recorded a Weigh In at 243.0 lb.
plg recorded a Weigh In at 150.0 lb.