Sidraj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1112 kcal Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.   Breakfast: Egg whites, Grapefruit, Greek 100 Yogurt - Peach. Lunch: Boca Burger, blueberries, broccoli. Dinner: Tilapia fish, Yoplait Greek 100 Yogurt-Peach, meatballs. Snacks/Other: carrots, red wine. more...
on diet Sidraj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sidraj's own diet

 next entry - Sidraj  (26 Jan)


Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

megum852 recorded a Weigh In at 171.0 lb.
jimiam recorded a Weigh In at 211.0 lb.
nkelly18 recorded a Weigh In at 236.0 lb.
jonicewashington recorded a Weigh In at 246.0 lb.
lisachocolate7 recorded a Journal Entry and a Weigh In at 148.8 lb.
gravidvekt recorded a Weigh In at 167.1 lb.
lizanneparris recorded a Weigh In at 168.0 lb.
Mousy1109 supported Lily100's Journal Entry.