Sidraj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1112 kcal Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.   Breakfast: Egg whites, Grapefruit, Greek 100 Yogurt - Peach. Lunch: Boca Burger, blueberries, broccoli. Dinner: Tilapia fish, Yoplait Greek 100 Yogurt-Peach, meatballs. Snacks/Other: carrots, red wine. more...
on diet Sidraj's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sidraj's weight history

Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

moondove commented on their Journal Entry.
Draglist supported sohck's Weight Entry.
judanauhl supported marshakanady's Journal Entry.
jim frost is following valcsmth.
Caramelitoss supported Camryn27's Weight Entry.
Sherota joined group The Big Fat Lie - Embracing Fat in your lifestyle.
Camryn27 recorded a Weight Entry at 104.0 lb.
timharold recorded a Weight Entry at 207.8 lb.