Sidraj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1112 kcal Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.   Breakfast: Egg whites, Grapefruit, Greek 100 Yogurt - Peach. Lunch: Boca Burger, blueberries, broccoli. Dinner: Tilapia fish, Yoplait Greek 100 Yogurt-Peach, meatballs. Snacks/Other: carrots, red wine. more...
on diet Sidraj's own diet   losing 3.5 lb a week



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