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Sidraj's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1112 kcal
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Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.
Breakfast: Grapefruit, Egg whites, Greek 100 Yogurt - Peach. Lunch: Boca Burger, blueberries, broccoli. Dinner: Tilapia fish, meatballs, Yoplait Greek 100 Yogurt-Peach. Snacks/Other: carrots, red wine. more...
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