Sidraj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1112 kcal Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.   Breakfast: Grapefruit, Egg whites, Greek 100 Yogurt - Peach. Lunch: broccoli, Boca Burger, blueberries. Dinner: meatballs, Yoplait Greek 100 Yogurt-Peach, Tilapia fish. Snacks/Other: red wine, carrots. more...
on diet Sidraj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sidraj's own diet

 next entry - Sidraj  (26 Jan)


Sidraj's weight history


Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
nirwin113 commented on John10251's Journal Entry.
demetra bengle commented on Michael-Anderson's Journal Entry.
Lolly56 recorded a Weigh In at 154.0 lb.
Michael-Anderson commented on their Journal Entry.
renita v updated their Food Diary.
jennybog supported Palany's Weigh In.
pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.