Sidraj's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1112 kcal Fat: 12.75g | Prot: 81.80g | Carb: 132.14g.   Breakfast: Greek 100 Yogurt - Peach, Grapefruit, Egg whites. Lunch: Boca Burger, blueberries, broccoli. Dinner: Yoplait Greek 100 Yogurt-Peach, meatballs, Tilapia fish. Snacks/Other: red wine, carrots. more...
on diet Sidraj's own diet  

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