ChristinaS9476's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
323.0 lb Lost so far: 77.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
320 kcal Fat: 9.50g | Prot: 11.50g | Carb: 47.00g.   Breakfast: Cinnamon Dolce Latte (Tall). Lunch: Mini Ravioli. more...
4156 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 8 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ChristinaS9476's own diet   losing 5.6 lb a week

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