ChristinaS9476's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
323.0 lb Lost so far: 77.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
320 kcal Fat: 9.50g | Prot: 11.50g | Carb: 47.00g.   Breakfast: Cinnamon Dolce Latte (Tall). Lunch: Mini Ravioli. more...
4156 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 8 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet ChristinaS9476's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristinaS9476's own diet



ChristinaS9476's weight history


ChristinaS9476's Recent Activity

ChristinaS9476's Own Activity

No recent activity.

ChristinaS9476's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 201.1 lb.
juliemarie2 recorded a Weigh In at 201.0 lb.
reason201 recorded a Weigh In at 309.0 lb.
Andrêsa updated their Exercise Diary.
Manda1986 recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grzegorz83 recorded a Weigh In at 198.4 lb.
helenapatra supported glen's Journal Entry.