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marykampsen's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2242 kcal
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Fat: 67.73g | Prot: 66.66g | Carb: 313.59g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, 100% Whole Grain Oatmeal, Butter (Salted), Raisins (Seedless), Sugar in the Raw Packets. Lunch: Oatmeal Raisin Cookie, Cheddar Cheese, Fat Free Honey Mustard, 6" Veggie Delite. Dinner: Cheese Pizza, Mozzarella Sticks, Moscato Wine. Snacks/Other: Chocolate Sandwich Cookies, Rolo Candy, Nonfat Caffe Latte (Tall), Snack Cracker. more...
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1920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes. more...
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on diet marykampsen's own diet
gaining 0.5 lb a week
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