marykampsen's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
129.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2242 kcal Fat: 67.73g | Prot: 66.66g | Carb: 313.59g.   Breakfast: Raisins (Seedless), Sugar in the Raw Packets, 2% Fat Milk, 100% Whole Grain Oatmeal, Butter (Salted), Whole Wheat Bread. Lunch: Fat Free Honey Mustard, Cheddar Cheese, Oatmeal Raisin Cookie, 6" Veggie Delite. Dinner: Mozzarella Sticks, Moscato Wine, Cheese Pizza. Snacks/Other: Snack Cracker, Rolo Candy, Chocolate Sandwich Cookies, Nonfat Caffe Latte (Tall). more...
1920 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 4 hours, Driving - 30 minutes, Resting - 9 hours and 15 minutes. more...
on diet marykampsen's own diet   gaining 0.5 lb a week



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