motherof2bostons's Journal, 12 January 2013

This is the first day of the rest of my life...again. I am not going to ask how or why I have gained my weight back, but will look ahead instead of behind. It is time to gain control of my life and hopefully succeed and not fail. I have further to go this time, but I am determined.

Diet Calendar Entries for 12 January 2013:
1183 kcal Fat: 66.19g | Prot: 59.77g | Carb: 94.24g.   Breakfast: egg, sliced swiss cheese, hormel hbacon bits. Lunch: v8 5.5 oz, light balsamic vinaigrette dressing, romain, slivered almonds. Dinner: ranch style beans. Snacks/Other: laughing cow cheese, pistachios, water, celery. more...
2893 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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