MizzAKA1908's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
229.2 lb Lost so far: 18.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1364 kcal Fat: 60.56g | Prot: 78.10g | Carb: 126.28g.   Breakfast: Scrambled Egg , Natural Shredded Fat Free Cheddar Cheese, Instant Grits, Brown and Serve Beef Sausage Links, Center Cut Bacon Thick Sliced. Lunch: Chargrilled Chicken Club Sandwich, Waffle Potato Fries (Medium). more...
on diet MizzAKA1908's own diet   losing 0.2 lb a week



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