sholbk's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
182.4 lb Lost so far: 0.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
506 kcal Fat: 39.21g | Prot: 29.63g | Carb: 9.02g.   Breakfast: boar's head salame, bacon, coffee, heavy cream. Lunch: hard boiled egg, avocado, almond, carrot. more...
on diet HFLC   steady weight

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