sholbk's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

182.4 lb Lost so far: 0.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:

506 kcal

Fat: 39.21g | Prot: 29.63g | Carb: 9.02g. Breakfast: coffee, heavy cream, bacon, boar's head salame. Lunch: hard boiled egg, avocado, carrot, almond. more...

on diet HFLC


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	recorded a weigh in at 168.5 lb.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 172.4 lb.
	recorded a weigh in at 172.6 lb.

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	FullaBella commented on Chicago Mike 's journal.
	Krystallaina713 recorded a weigh in at 185.0 lb.
	JabberwockyRayn added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
	skinny76girl commented on Chicago Mike 's journal.
	Danielmike recorded a journal and a weigh in at 185.6 lb.
	Chicago Mike recorded a journal and a weigh in at 299.0 lb.
	Darrell Colwell recorded a weigh in at 194.0 lb.
	Sophia97 recorded a weigh in at 121.3 lb.

sholbk's Journal, 12 January 2013

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