sholbk's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
182.4 lb Lost so far: 0.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
506 kcal Fat: 39.21g | Prot: 29.63g | Carb: 9.02g.   Breakfast: heavy cream, bacon, boar's head salame, coffee. Lunch: hard boiled egg, avocado, carrot, almond. more...
on diet HFLC  

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jandries4221 recorded a Weigh In at 177.1 lb.
randam recorded a Weigh In at 187.4 lb.
dweber69 recorded a Weigh In at 311.0 lb.
sjdallas recorded a Weigh In at 148.0 lb.
mlavere recorded a Weigh In at 200.0 lb.
stephenhall2 updated their Food Diary.
Chelseaok recorded a Weigh In at 126.0 lb.
Melarie Arch recorded a Journal Entry.