chasmash's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
3301 kcal Fat: 112.25g | Prot: 100.01g | Carb: 475.10g.   Breakfast: English Muffin, Whipped Margarine, Nonfat Mocha (Large), Strawberry Preserves, Hotcake Syrup, Hotcakes without Syrup & Margarine, Hash Brown, Breakfast Burrito with Bacon. Snacks/Other: Orange Juice, Hush Puppies, Cocoa Puffs, Milk (Nonfat), Super Long Nibs. more...
2760 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet  

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