chasmash's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
249.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
3301 kcal Fat: 112.25g | Prot: 100.01g | Carb: 475.10g.   Breakfast: Hotcakes without Syrup & Margarine, Whipped Margarine, Strawberry Preserves, Nonfat Mocha (Large), Hash Brown, Breakfast Burrito with Bacon, Hotcake Syrup, English Muffin. Snacks/Other: Super Long Nibs, Hush Puppies, Milk (Nonfat), Orange Juice, Cocoa Puffs. more...
2760 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet   losing 0.3 lb a week

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chasmash recorded a Weigh In at 286.4 lb.
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CalynLZ commented on their Journal Entry.

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