chasmash's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
249.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
3301 kcal Fat: 112.25g | Prot: 100.01g | Carb: 475.10g.   Breakfast: English Muffin, Hotcakes without Syrup & Margarine, Hotcake Syrup, Whipped Margarine, Strawberry Preserves, Breakfast Burrito with Bacon, Nonfat Mocha (Large), Hash Brown. Snacks/Other: Hush Puppies, Orange Juice, Super Long Nibs, Cocoa Puffs, Milk (Nonfat). more...
2760 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chasmash's own diet   losing 0.3 lb a week

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