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Off to a potluck today. God, please provide things that I can eat and help me to resist the temptation that sweets will offer.
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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772 kcal
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Fat: 38.35g | Prot: 35.89g | Carb: 77.33g.
Breakfast: flax seed oil, sweet potato apple soup, banana, Protein Powder. Lunch: walnuts, cheese, fresh fruit , hemp hearts, romaine lettuce, coffee. more...
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losing 0.7 lb a week
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