JJJJ6440's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.6 lb Lost so far: 29.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1996 kcal Fat: 40.23g | Prot: 79.86g | Carb: 262.06g.   Lunch: Processed American Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Oven Roasted Chicken Breast, Minestrone Soup, White Chip Macadamia Nut Cookie. Dinner: Tuna Maki, Salmon Sushi, California Rolls, Spicy Tuna Roll. Snacks/Other: Tronky, White Table Wine. more...
2396 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.2 lb a week



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