JJJJ6440's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.6 lb Lost so far: 29.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1996 kcal Fat: 40.23g | Prot: 79.86g | Carb: 262.06g.   Lunch: Processed American Cheese, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Oven Roasted Chicken Breast, Minestrone Soup, White Chip Macadamia Nut Cookie. Dinner: Spicy Tuna Roll, Tuna Maki, Salmon Sushi, California Rolls. Snacks/Other: Tronky, White Table Wine. more...
2396 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JJJJ6440's own diet



JJJJ6440's weight history


JJJJ6440's Recent Activity

JJJJ6440's Own Activity

JJJJ6440 recorded a Weigh In at 166.0 lb.

JJJJ6440's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikitawells recorded a Weigh In at 202.0 lb.
sbruton recorded a Weigh In at 149.0 lb.
rksoup supported Instantcrazy's Journal Entry.
tuc123 recorded a Weigh In at 202.8 lb.
PJVJ recorded a Weigh In at 152.0 lb.
eaikau updated their Exercise Diary.
tranquillo83 recorded a Journal Entry and a Weigh In at 185.4 lb.
GAR55 recorded a Weigh In at 155.6 lb.