JJJJ6440's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.6 lb Lost so far: 29.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1996 kcal Fat: 40.23g | Prot: 79.86g | Carb: 262.06g.   Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 12" Oven Roasted Chicken Breast, Minestrone Soup, Processed American Cheese, White Chip Macadamia Nut Cookie. Dinner: California Rolls, Spicy Tuna Roll, Tuna Maki, Salmon Sushi. Snacks/Other: White Table Wine, Tronky. more...
2396 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.2 lb a week

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JJJJ6440 recorded a Weigh In at 169.4 lb.
JJJJ6440 recorded a Weigh In at 163.4 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.

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mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pansori recorded a Weigh In at 200.0 lb.
lionpete updated their Exercise Diary.
John G Man updated their Exercise Diary.
Mexirican69 supported GregGerczak's Weigh In.