JJJJ6440's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
168.6 lb Lost so far: 29.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1996 kcal Fat: 40.23g | Prot: 79.86g | Carb: 262.06g.   Lunch: Minestrone Soup, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), White Chip Macadamia Nut Cookie, Processed American Cheese, 12" Oven Roasted Chicken Breast. Dinner: Salmon Sushi, Tuna Maki, California Rolls, Spicy Tuna Roll. Snacks/Other: White Table Wine, Tronky. more...
2396 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet JJJJ6440's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JJJJ6440's own diet



JJJJ6440's weight history


JJJJ6440's Recent Activity

JJJJ6440's Own Activity

JJJJ6440 recorded a Weigh In at 170.4 lb.

JJJJ6440's Buddies

No recent activity.

Other Member Diet Recent Activity

kenboze recorded a Weigh In at 208.0 lb.
zarchasmpgmr recorded a Weigh In at 175.5 lb.
diana76 recorded a Weigh In at 204.8 lb.
wholefoodnut replied to Nic Green's post - Looking for buddies .
latymr recorded a Weigh In at 141.2 lb.
moses3rdeye recorded a Weigh In at 206.6 lb.
rocketboy666rr joined group 30's with under 10 lbs to Lose.
rwj07 recorded a Weigh In at 232.8 lb.