tpowell617's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
685 kcal Fat: 26.94g | Prot: 15.76g | Carb: 94.14g.   Breakfast: Jumbo Egg, Bacon, Pumpkin Spice Waffles, Original Maple Syrup, Butter, English Almond Toffee Coffee Creamer. more...
on diet tpowell617's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tpowell617's weight history


tpowell617's Recent Activity

tpowell617's Own Activity

No recent activity.

tpowell617's Buddies

No recent activity.

Other Member Diet Recent Activity

alisatarsa recorded a Journal Entry.
michaelkozak updated their Exercise Diary.
cameronwright recorded a Journal Entry and a Weigh In at 250.0 lb.
jamiqua recorded a Weigh In at 153.8 lb.
MDSkyPilot recorded a Journal Entry and a Weigh In at 201.0 lb.
Pat Chambers recorded a Weigh In at 162.6 lb.
Rckc commented on Time2FixMe's Journal Entry.
sliverhides recorded a Weigh In at 175.8 lb.