tpowell617's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
685 kcal Fat: 26.94g | Prot: 15.76g | Carb: 94.14g.   Breakfast: Bacon, English Almond Toffee Coffee Creamer, Pumpkin Spice Waffles, Original Maple Syrup, Jumbo Egg, Butter. more...
on diet tpowell617's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tpowell617's own diet



tpowell617's weight history


tpowell617's Recent Activity

tpowell617's Own Activity

No recent activity.

tpowell617's Buddies

No recent activity.

Other Member Diet Recent Activity

Jolee77 recorded a Weigh In at 160.9 lb.
snezica supported Draglist's Journal Entry.
Yvonne Dippenaar recorded a Weigh In at 156.7 lb.
Preusse10 recorded a Weigh In at 204.1 lb.
Ken8 recorded a Weigh In at 223.7 lb.
Decoratingplus recorded a Journal Entry and a Weigh In at 143.6 lb.
helenzback recorded a Weigh In at 203.4 lb.
smatross recorded a Weigh In at 127.6 lb.