tpowell617's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
685 kcal Fat: 26.94g | Prot: 15.76g | Carb: 94.14g.   Breakfast: Jumbo Egg, Bacon, Pumpkin Spice Waffles, Original Maple Syrup, Butter, English Almond Toffee Coffee Creamer. more...
on diet tpowell617's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tpowell617's own diet



tpowell617's weight history


tpowell617's Recent Activity

tpowell617's Own Activity

No recent activity.

tpowell617's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
warrenwinter commented on SSN585's Weigh In.
HCB updated their Exercise Diary.
jesickha1 recorded a Weigh In at 151.5 lb.
clattie recorded a Weigh In at 217.0 lb.
katrinaschmitt recorded a Weigh In at 261.0 lb.
13dias commented on their Journal Entry.
Sugar Waffle supported HCB's Journal Entry.