tpowell617's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
685 kcal Fat: 26.94g | Prot: 15.76g | Carb: 94.14g.   Breakfast: Bacon, Butter, Jumbo Egg, English Almond Toffee Coffee Creamer, Pumpkin Spice Waffles, Original Maple Syrup. more...
on diet tpowell617's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tpowell617's own diet



tpowell617's weight history


tpowell617's Recent Activity

tpowell617's Own Activity

No recent activity.

tpowell617's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings updated their Food Diary.
cirnemn recorded a Weigh In at 147.0 lb.
jeread updated their Exercise Diary.
JovialJ commented on Deb_N's Journal Entry.
gingin40 updated their Exercise Diary.
Renee21 updated their Food Diary.
101redballoons recorded a Weigh In at 272.0 lb.
LittleRedFlatBack replied to michaelandbeckymcdill's post - Site question.