tpowell617's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.8 lb Lost so far: 14.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
685 kcal Fat: 26.94g | Prot: 15.76g | Carb: 94.14g.   Breakfast: Jumbo Egg, Bacon, Pumpkin Spice Waffles, Original Maple Syrup, Butter, English Almond Toffee Coffee Creamer. more...
on diet tpowell617's own diet   losing 1.4 lb a week

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