 |
Christine payne's Journal, 12 January 2013
|
 |
Weigh In record (no journal entry) for 12 January 2013
|
160.1 lb
Lost so far: 60.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1234 kcal
|
Fat: 50.35g | Prot: 41.75g | Carb: 94.65g.
Breakfast: Poached Egg, Simply Wholemeal Thick, Orange Juice . Dinner: All Steak Pie, Fried Chips Small. Snacks/Other: Slimline Indian Tonic Water, Gin, Tea (Brewed) , Champagne, Rich Tea Biscuits. more...
|
on diet Low carb , high protein diet
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Low carb , high protein diet
|
Christine payne's weight history
Christine payne's Recent Activity
Christine payne's own activity
Christine payne's Buddies
Other Member Diet Recent Activity
|