Weigh In record (no journal entry) for 12 January 2013
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1956 kcal
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Fat: 92.64g | Prot: 57.66g | Carb: 220.54g.
Breakfast: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chunky Chips, Triple Layer Toffee Cake, Chunky Breaded Cod Fillets. Dinner: Fruit Club, Dessicated Coconut, White Bread with Fibre Added, Lightly Salted Spreadable Butter, Red Leicester. Snacks/Other: Eggnog (Alcoholic), Teacake, Teacake, Honeydew Melons. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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