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choggatt's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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120.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1378 kcal
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Fat: 77.30g | Prot: 89.76g | Carb: 63.81g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Endulge Caramel Nut Chew Bar, Oven Roasted Turkey Breast, scrambled eggs, Hummus, ham, Green Peppers. Dinner: flat iron steak, White Zinfandel. Snacks/Other: Atkins caramel nut roll. more...
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1848 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Atkins
steady weight
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