choggatt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1378 kcal Fat: 77.30g | Prot: 89.76g | Carb: 63.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Endulge Caramel Nut Chew Bar, Oven Roasted Turkey Breast, scrambled eggs, Hummus, ham, Green Peppers. Dinner: flat iron steak, White Zinfandel. Snacks/Other: Atkins caramel nut roll. more...
1848 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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