choggatt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1378 kcal Fat: 77.30g | Prot: 89.76g | Carb: 63.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Endulge Caramel Nut Chew Bar, Oven Roasted Turkey Breast, scrambled eggs, Hummus, ham, Green Peppers. Dinner: flat iron steak, White Zinfandel. Snacks/Other: Atkins caramel nut roll. more...
1848 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
choggatt supported DianneGardner's Journal Entry.
choggatt supported teskandar's Journal Entry.

choggatt's Buddies

teskandar commented on their Journal Entry.
jparlett supported John10251's Weigh In.

Atkins Recent Activity

LCLisaP supported LuizJ's Weigh In.
newnormal updated their Food Diary.
YellowTrucker recorded a Weigh In at 317.2 lb.
fyzzles recorded a Weigh In at 202.0 lb.
leoshar recorded a Weigh In at 190.9 lb.
redgirl1974 commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
choggatt and teskandar are now buddies.