choggatt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
120.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1378 kcal Fat: 77.30g | Prot: 89.76g | Carb: 63.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Oven Roasted Turkey Breast, Hummus, Green Peppers, Endulge Caramel Nut Chew Bar, scrambled eggs, ham. Dinner: White Zinfandel, flat iron steak. Snacks/Other: Atkins caramel nut roll. more...
1848 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

tapple recorded a Weigh In at 200.0 lb.
jparlett and Call Me DK are now buddies.

Atkins Recent Activity

berley1 supported Scalewatcher3's Journal Entry.
redgirl1974 recorded a Journal Entry.
luvcatz1 recorded a Journal Entry and a Weigh In at 160.0 lb.
misskathie recorded a Weigh In at 136.8 lb.
BELLA45 recorded a Weigh In at 165.4 lb.
Offshore25 recorded a Weigh In at 201.0 lb.
Sortafairytale recorded a Journal Entry and a Weigh In at 156.0 lb.
jn-davis submitted a diet Tip.