Niki13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
143.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
208 kcal Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat). more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet Niki13's own diet   gaining 0.2 lb a week

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cabawi recorded a Weigh In at 175.0 lb.
QuirkyNat commented on their Journal Entry.
Katbad recorded a Weigh In at 146.6 lb.
Erika6G recorded a Weigh In at 254.0 lb.

Other Member Diet Recent Activity

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sandysmitty recorded a Weigh In at 193.0 lb.
DocChocolate recorded a Journal Entry and a Weigh In at 151.1 lb.
gilliansings commented on puhpine's Journal Entry.
Betty Haynes Bradford recorded a Weigh In at 227.0 lb.
notjune1 supported SherrieC's Journal Entry.
goddesslynne recorded a Weigh In at 229.6 lb.
mordacia recorded a Weigh In at 157.0 lb.