Niki13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
143.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
208 kcal Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat). more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet Niki13's own diet   gaining 0.2 lb a week

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