Niki13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
143.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
208 kcal Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat). more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet Niki13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niki13's weight history


Niki13's Recent Activity

Niki13's Own Activity

No recent activity.

Niki13's Buddies

Katbad recorded a Weight Entry at 136.8 lb.
MoonLite recorded a Weight Entry at 198.8 lb.
QuirkyNat recorded a Journal Entry.

Other Member Diet Recent Activity

whocares2017 commented on their Journal Entry.
1102GO recorded a Weight Entry at 323.2 lb.
ED BO and Keilin_4 are now buddies.
loveshope26 supported bhm1101's Weight Entry.
jimiam recorded a Weight Entry at 224.6 lb.
meremark updated their Food Diary.
karenarp recorded a Weight Entry at 182.4 lb.
Jadsl commented on minitata's Journal Entry.