Niki13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
143.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
208 kcal Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat). more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet Niki13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niki13's own diet



Niki13's weight history


Niki13's Recent Activity

Niki13's Own Activity

No recent activity.

Niki13's Buddies

Katbad recorded a Weigh In at 149.8 lb.
cabawi recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

3pups recorded a Weigh In at 181.5 lb.
pseudonymoniker recorded a Weigh In at 156.0 lb.
seeking healthy updated their Exercise Diary.
Tora_Mama recorded a Weigh In at 171.2 lb.
VINESSA01 recorded a Weigh In at 164.5 lb.
cashoefman recorded a Journal Entry and a Weigh In at 199.3 lb.
michellemarie72 updated their Exercise Diary.
Tulikac added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.