Niki13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
143.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
208 kcal Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat). more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet Niki13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niki13's own diet



Niki13's weight history


Niki13's Recent Activity

Niki13's Own Activity

No recent activity.

Niki13's Buddies

Katbad recorded a Weigh In at 136.6 lb.
QuirkyNat commented on their Journal Entry.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 155.4 lb.
dsan1 recorded a Weigh In at 240.0 lb.
bdl1167 recorded a Weigh In at 229.0 lb.
ClassicRocker commented on sw21204's Journal Entry.
wgutmann recorded a Weigh In at 243.0 lb.
neoeny152 recorded a Weigh In at 280.6 lb.
Zelinski recorded a Weigh In at 223.3 lb.
Caroun recorded a Weigh In at 157.6 lb.