Niki13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
143.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
208 kcal Fat: 3.06g | Prot: 12.08g | Carb: 33.81g.   Breakfast: Vanilla Yogurt (Lowfat). more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
on diet Niki13's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niki13's own diet



Niki13's weight history


Niki13's Recent Activity

Niki13's Own Activity

No recent activity.

Niki13's Buddies

sweets62 recorded a Weigh In at 223.0 lb.
Katbad recorded a Weigh In at 133.8 lb.
sharprda recorded a Weigh In at 152.0 lb.
Samadhi recorded a Weigh In at 170.2 lb.

Other Member Diet Recent Activity

80sFinest recorded a Weigh In at 213.4 lb.
Reedmade recorded a Weigh In at 219.6 lb.
Cruising recorded a Weigh In at 251.4 lb.
Ronnieast recorded a Weigh In at 185.0 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 230.0 lb.
Laurie68 recorded a Weigh In at 214.6 lb.
deaby16 supported wholefoodnut's Journal Entry.
wholefoodnut replied to allysoncoro's post - Calories?????.