Radhika's Journal, 12 January 2013

Did yoga &exerise too but had some chocolate scones :(

Diet Calendar Entries for 12 January 2013:
1540 kcal Fat: 48.62g | Prot: 41.71g | Carb: 241.86g.   Breakfast: Chocolate Chunk Scone, Toast . Lunch: Rice , Yoghurt , Vegetable curry. Dinner: Paneer paratha, Paani poori . more...
2635 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Hot yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Radhika's own diet  

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