The Blue Box's Journal, 12 January 2013

You know when you have too much to eat and you dread stepping on the scale? That was me this morning. Ugh, and I knew I was eating too much last night, but I just didn't want to stop. I was playing video games and talking to friends and the time flew by. Before I knew it the pretzels and chips and salsa that I was snacking on were gone. A weeks worth of weight loss gone in one night... Bleh...

Do I feel awful about it? Yes. Will it happen again? No.

Back on track today!
105.4 lb Lost so far: 9.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1441 kcal Fat: 68.07g | Prot: 93.55g | Carb: 139.77g.   Breakfast: Green Tea, Cabot Greek Yogurt (1/2 cup = 113g), Ocean Spray Craisins Dried Cranberries, Women's Optimal Vitamin, Triple Omega, Granola. Lunch: Garden Veggie Patties, Hot Habanero Salsa. Dinner: Cornish Hen, Birds Eye chef's Favorites. Snacks/Other: Simple Pleasures, Blue Bunny Peanut Butter Panic, Sharp Cheddar, Turkey, Sugarless Gum with Xylitol, Simple Pleasures. more...
1564 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Resting - 13 hours, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet  


If you snack while playing you could just measure out a serving or two of chips and salsa that way you don't eat the whole bag/jar....I know if I'm just sitting around watching tv or playing games I can go through a whole bag of chips without even thinking about it! 
12 Jan 13 by member: mntwinsfan
I agree with mntwinsfan. I weigh it and record it so I know what I am getting myself into before snacking. Or I just decide to eat something healthy so I won't want to snack anyhow. I also chew gum instead when I want to eat but I am not hungry. 
12 Jan 13 by member: iamachristianjesusfreak
mntwinsfan, that is exactly what happened to me! When friends come over I like to have something for them to snack on while we entertain, and I thought I could control my snacking... but I guess not... I'll have to measure out a small portion just for me. :) 
13 Jan 13 by member: The Blue Box
iamachristianjesusfreak, gum is a great idea, I'll have to run out and buy some, and I bet there are some awesome flavors out now. :) Next time I have salsa and chips I'll have to go heavy on the salsa and light on the chips! 
13 Jan 13 by member: The Blue Box


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Blue Box Diet

The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

aggie95 commented on skwhite's Journal Entry.
VanWyk1102 recorded a Weigh In at 149.5 lb.
jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

ronna15 recorded a Journal Entry and a Weigh In at 177.0 lb.
jessejonassohn recorded a Weigh In at 140.0 lb.
Scout1idf commented on their Journal Entry.
sandykessler updated their Food Diary.
Suzi161 commented on Charonai's Journal Entry.
spiritspell commented on Scalewatcher3's Journal Entry.
jnix911 commented on their Journal Entry.
Brn-Ide-Grl updated their Exercise Diary.