Davedavedave's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1513 kcal Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: 6 Prawn Dumplings, Cabbage, Brown Sauce, Pepsi Max (600 ml). Dinner: Basmati Rice, Mini Poppadoms, Chicken Jalfrezi, Chicken Breast. Snacks/Other: Red Table Wine, Fat Free Raspberry Yoghurt. more...
3613 kcal Activities & Exercise: Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 4.4 lb a week

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