Davedavedave's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1513 kcal Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: 6 Prawn Dumplings, Brown Sauce, Cabbage, Pepsi Max (600 ml). Dinner: Chicken Jalfrezi, Basmati Rice, Mini Poppadoms, Chicken Breast. Snacks/Other: Red Table Wine, Fat Free Raspberry Yoghurt. more...
3613 kcal Activities & Exercise: Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

manasvibali recorded a Weigh In at 169.8 lb.
ImLaura commented on Teacupsmom's Journal Entry.
brisbee commented on jnix911's Journal Entry.
Diane08081957 recorded a Weigh In at 220.0 lb.
Adam J Biamonte updated their Food Diary.
CandissTC updated their Food Diary.
NANAVANA recorded a Journal Entry and a Weigh In at 256.0 lb.
marianamoras123 recorded a Weigh In at 101.4 lb.