Davedavedave's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1513 kcal Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: 6 Prawn Dumplings, Brown Sauce, Cabbage, Pepsi Max (600 ml). Dinner: Chicken Jalfrezi, Basmati Rice, Mini Poppadoms, Chicken Breast. Snacks/Other: Red Table Wine, Fat Free Raspberry Yoghurt. more...
3613 kcal Activities & Exercise: Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

allenjr supported maeday42's Journal Entry.
Timg2500 commented on their Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jojo123jojo321 recorded a Weight Entry at 136.7 lb.
Fitmomlife recorded a Weight Entry at 126.0 lb.
Ebrux added ShellsJourney's Pizza Muffins recipe to their cook book.
whiteboy73 recorded a Journal Entry.
Sully47 updated their Exercise Diary.