Davedavedave's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1513 kcal Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Pepsi Max (600 ml), 6 Prawn Dumplings, Cabbage, Brown Sauce. Dinner: Basmati Rice, Chicken Jalfrezi, Mini Poppadoms, Chicken Breast. Snacks/Other: Fat Free Raspberry Yoghurt, Red Table Wine. more...
3613 kcal Activities & Exercise: Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

iheartproduce updated their Food Diary.
apa1069 recorded a Weigh In at 201.6 lb.
wholefoodnut commented on GlennM's Journal Entry.
Cpenso recorded a Weigh In at 136.0 lb.
eyebrain recorded a Weigh In at 175.6 lb.
quickfeet recorded a Weigh In at 142.0 lb.
Martiy82 recorded a Weigh In at 142.6 lb.
Pgwagner recorded a Weigh In at 266.8 lb.