Davedavedave's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1513 kcal Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: 6 Prawn Dumplings, Brown Sauce, Pepsi Max (600 ml), Cabbage. Dinner: Chicken Breast, Basmati Rice, Chicken Jalfrezi, Mini Poppadoms. Snacks/Other: Red Table Wine, Fat Free Raspberry Yoghurt. more...
3613 kcal Activities & Exercise: Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 145.7 lb.
LittleRedFlatBack commented on ChrisSpark's Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.