Davedavedave's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
227.1 lb Lost so far: 50.7 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1513 kcal Fat: 15.77g | Prot: 32.63g | Carb: 162.82g.   Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Cabbage, Brown Sauce, Pepsi Max (600 ml), 6 Prawn Dumplings. Dinner: Chicken Breast, Chicken Jalfrezi, Mini Poppadoms, Basmati Rice. Snacks/Other: Fat Free Raspberry Yoghurt, Red Table Wine. more...
3613 kcal Activities & Exercise: Racketball with newbie - 1 hour, gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Davedavedave's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Davedavedave's own diet



Davedavedave's weight history


Davedavedave's Recent Activity

Davedavedave's Own Activity

No recent activity.

Davedavedave's Buddies

No recent activity.

Other Member Diet Recent Activity

barneybear777 recorded a Weigh In at 217.0 lb.
elfdmswn recorded a Weigh In at 110.2 lb.
LoadGod recorded a Journal Entry and a Weigh In at 167.6 lb.
shmatthews recorded a Weigh In at 174.0 lb.
Scottklein recorded a Weigh In at 186.0 lb.
Jenny Fleury recorded a Weigh In at 110.0 lb.
ginlee72002 commented on their Weigh In.
icing recorded a Weigh In at 169.2 lb.