jgardei's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
157.8 lb Lost so far: 5.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 0.5 lb a week

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