CaSassy13's Journal, 12 January 2013

Been out of shape for a few years and started to get really bad body aches when I was 15 years old and found out when I was 22 that I have fibromyalgia. Also cant do a whole of running or jumping due to knee surgery I had back in 2010 and it can cause early arthritis. I have a fear of following in my dad's footsteps with multiple heart attacks and he died back in early 2010. My grandmother on my mom's side also has heart issues so its a big concern for me.

Diet Calendar Entries for 12 January 2013:
1008 kcal Fat: 31.44g | Prot: 12.24g | Carb: 187.05g.   Dinner: Sam's Cola. Snacks/Other: sams cola, cashews, water, Swedish Fish, Bananas. more...
2237 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet CaSassy13's own diet  


Have you had your Vitamin D levels checked? Vitamin D deficiency can cause body aches and make fibromyalgia worse. If you don't go out in the sun much or if you wear sunscreen every time you are out and you are not supplementing with Vitamin D then it is likely that you are deficient. Apparently it is very common, an epidemic and causing many health problems. Here's a link with more info: 
12 Jan 13 by member: mercurym
i am not sure i had a bunch of my levels checked at one time cause i was sick but im gonna be switching doctors soon and ill have her check me again and thank you 
12 Jan 13 by member: CaSassy13


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