shaz7140's Journal, 12 January 2013

I wish my treadmill would hurry up and be delivered to me, can't wait to start training for 5k

Diet Calendar Entry for 12 January 2013:
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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i have a home exercise machine too.i have found it is the only workout i am consistant with.as a matter of fact when i am done reading my buddies journals i am going to get on it.i need to quit smoking!how did you do it? 
13 Jan 13 by member: rockytu
Hi, i used to love training for the 5k when i used to go to the gym even though it was really difficult, but i'm looking forward to trying it again. Re the stopping smoking, i cant actually believe i did it but i did!! It was my 3rd attempt at stopping smoking. I went to the doctors and got Zyban tablets which takes away the cravings so its just the habit that needs breaking. On previous attempts my boyfriend didn't take the tablets and he ended up smoking again, and so did I. I would definitely recommend these tablets. Honestly I used to have a cigarette as soon as I got out of bed, and had about 15-20 a day, its not easy but with a bit of will power I am sure you can do it too. It is well worth it, I can't imagine having a cigarette again. What machine have you got at home, and how often do you use it?  
14 Jan 13 by member: shaz7140
thanks for the stop smoking advise.i will start with my doctor.i have a gazelle.when i am doing good i go for a half hour everyday. 
15 Jan 13 by member: rockytu

     
 

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