shaz7140's Journal, 12 January 2013

I wish my treadmill would hurry up and be delivered to me, can't wait to start training for 5k

Diet Calendar Entry for 12 January 2013:
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  


i have a home exercise machine too.i have found it is the only workout i am consistant a matter of fact when i am done reading my buddies journals i am going to get on it.i need to quit smoking!how did you do it? 
13 Jan 13 by member: rockytu
Hi, i used to love training for the 5k when i used to go to the gym even though it was really difficult, but i'm looking forward to trying it again. Re the stopping smoking, i cant actually believe i did it but i did!! It was my 3rd attempt at stopping smoking. I went to the doctors and got Zyban tablets which takes away the cravings so its just the habit that needs breaking. On previous attempts my boyfriend didn't take the tablets and he ended up smoking again, and so did I. I would definitely recommend these tablets. Honestly I used to have a cigarette as soon as I got out of bed, and had about 15-20 a day, its not easy but with a bit of will power I am sure you can do it too. It is well worth it, I can't imagine having a cigarette again. What machine have you got at home, and how often do you use it?  
14 Jan 13 by member: shaz7140
thanks for the stop smoking advise.i will start with my doctor.i have a gazelle.when i am doing good i go for a half hour everyday. 
15 Jan 13 by member: rockytu


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting!

Other Journals for Weight Watchers

shaz7140's weight history

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported Deb_N's Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 131.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
shaz7140 recorded a Journal Entry.

shaz7140's Buddies

Deb_N recorded a Journal Entry.
LoadGod commented on bebematte's Journal Entry.
Logan179 supported ckworksalot's Journal Entry.

Other Member Diet Recent Activity

ammittai supported Deb_N's Journal Entry.
hitanshu choudhary recorded a Weigh In at 176.4 lb.
lauliette updated their Food Diary.
C67241 commented on snezica's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 211.0 lb.
HCB commented on Deb_N's Journal Entry.
Sallen2014 recorded a Weigh In at 109.0 lb.
Jothika recorded a Weigh In at 215.6 lb.