SergeantS's Journal, 12 January 2013

164.4 lb Lost so far: 5.4 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
1143 kcal Fat: 39.73g | Prot: 175.62g | Carb: 16.03g.   Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Ham, splenda. Lunch: Roasted peppers, Lettuce, Roasted chicken skin. Dinner: King prawns, Mushrooms, Chicken roast skin. Snacks/Other: Greek yoghurt. more...
on diet The Dukan Diet   losing 8.4 lb a week


See?......great job staying with it and motivated. See you've added Preggo...she has been my rock this week. 10lbs down....6 to go !  
12 Jan 13 by member: Bbody1972
Aww shucks. :). Great job is a bit of an adjustment in the beginning.....but good things start happening. You'll be at your goal in no time :) 
12 Jan 13 by member: Preggo38
Thank you both so much :) Still a long way to go, but only 1.4lbs away from having lost 40lbs since August now! Although that was originally my target for Christmas, I honestly think I would have given up on it had I not found the Dukan...thank God for the Dukan diet! Bbody can't believe you only have 6lbs to go! Must feel amazing, you'll be there in no time, but I hope you stick around here on FS during your last phases! And Preggo! The fountain of Dukan knowledge and experience! Thank you both so much :) Just need to keep plodding along and shrink for the next few months! 38lbs to go! 
13 Jan 13 by member: SergeantS


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