SergeantS's Journal, 12 January 2013

Finally!
164.4 lb Lost so far: 5.4 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
1143 kcal Fat: 39.73g | Prot: 175.62g | Carb: 16.03g.   Breakfast: Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Ham, splenda. Lunch: Roasted peppers, Lettuce, Roasted chicken skin. Dinner: King prawns, Mushrooms, Chicken roast skin. Snacks/Other: Greek yoghurt. more...
on diet The Dukan Diet   losing 8.4 lb a week

   Support   

Comments 
See?......great job staying with it and motivated. See you've added Preggo...she has been my rock this week. 10lbs down....6 to go !  
12 Jan 13 by member: Bbody1972
Aww shucks. :). Great job sergeant...it is a bit of an adjustment in the beginning.....but good things start happening. You'll be at your goal in no time :) 
12 Jan 13 by member: Preggo38
Thank you both so much :) Still a long way to go, but only 1.4lbs away from having lost 40lbs since August now! Although that was originally my target for Christmas, I honestly think I would have given up on it had I not found the Dukan...thank God for the Dukan diet! Bbody can't believe you only have 6lbs to go! Must feel amazing, you'll be there in no time, but I hope you stick around here on FS during your last phases! And Preggo! The fountain of Dukan knowledge and experience! Thank you both so much :) Just need to keep plodding along and shrink for the next few months! 38lbs to go! 
13 Jan 13 by member: SergeantS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



SergeantS's weight history


SergeantS's Recent Activity

SergeantS's Own Activity

No recent activity.

SergeantS's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
AllieLittles recorded a Weight Entry at 125.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 155.6 lb.
ChicaLean supported MARANGELITZA's Journal Entry.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 282.4 lb.
bradhobbs recorded a Weight Entry at 135.0 lb.
S5E35 recorded a Weight Entry at 101.9 lb.
barbiedoll922 recorded a Weight Entry at 245.2 lb.