Oversight's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
197.3 lb Lost so far: 11.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
395 kcal Fat: 29.38g | Prot: 27.34g | Carb: 3.47g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg. more...
on diet Oversight's own diet   gaining 5.9 lb a week



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