Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

220.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:

680 kcal

Fat: 44.00g | Prot: 46.00g | Carb: 34.00g. Breakfast: Chocolate Protein Powder, Creamy Peanut Butter. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet gaining 0.2 lb a week


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Magnakai's weight history

No recent activity.

No recent activity.

	socalpe updated their Exercise Diary.
	Lizzie983 commented on their journal.
	MrGoodnight recorded a weigh in at 191.4 lb.
	dr_boehm recorded a weigh in at 228.0 lb.
	Elle-a recorded a weigh in at 119.7 lb.
	krzars recorded a weigh in at 168.2 lb.
	lujy recorded a weigh in at 137.6 lb.
	EchelonGrl30 recorded a weigh in at 219.0 lb.