Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
680 kcal Fat: 44.00g | Prot: 46.00g | Carb: 34.00g.   Breakfast: Creamy Peanut Butter, Chocolate Protein Powder. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

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Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

Magnakai recorded a Weigh In at 228.0 lb.

Magnakai's Buddies

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Other Member Diet Recent Activity

shemani30 recorded a Weigh In at 196.2 lb.
cms24es recorded a Journal Entry and a Weigh In at 221.9 lb.
Leera07 recorded a Weigh In at 135.0 lb.
graymadder updated their Food Diary.
M Asif recorded a Weigh In at 220.5 lb.
2ManyCurves commented on FullaBella's Journal Entry.
msz76 recorded a Weigh In at 143.3 lb.
jldelgadog recorded a Weigh In at 192.5 lb.