Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
680 kcal Fat: 44.00g | Prot: 46.00g | Carb: 34.00g.   Breakfast: Chocolate Protein Powder, Creamy Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

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Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

Magnakai recorded a Weigh In at 229.0 lb.

Magnakai's Buddies

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Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 192.9 lb.
gueezy1 recorded a Weigh In at 150.2 lb.
mags200 recorded a Weigh In at 198.0 lb.
AndreN recorded a Weigh In at 178.8 lb.
newdowilli updated their Food Diary.
fespo supported LoadGod's Journal Entry.
Jean Luc P recorded a Weigh In at 189.6 lb.
anuszkachudnie recorded a Weigh In at 137.8 lb.