Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
680 kcal Fat: 44.00g | Prot: 46.00g | Carb: 34.00g.   Breakfast: Chocolate Protein Powder, Creamy Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

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Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

Magnakai recorded a Weigh In at 226.8 lb.
Magnakai recorded a Weigh In at 230.0 lb.

Magnakai's Buddies

CrossFitMom recorded a Weigh In at 132.0 lb.

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