Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
680 kcal Fat: 44.00g | Prot: 46.00g | Carb: 34.00g.   Breakfast: Creamy Peanut Butter, Chocolate Protein Powder. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

No recent activity.

Magnakai's Buddies

No recent activity.

Other Member Diet Recent Activity

LessFatFor50 supported MaryUSMC's Journal Entry.
veraniagzz updated their Food Diary.
marvisfit recorded a Weigh In at 125.7 lb.
Vanchenko recorded a Weigh In at 188.3 lb.
skwhite commented on Loch_Tess's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Finchy Girl commented on their Weigh In.
malik79 recorded a Weigh In at 198.2 lb.