Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
680 kcal Fat: 44.00g | Prot: 46.00g | Carb: 34.00g.   Breakfast: Chocolate Protein Powder, Creamy Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

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Magnakai's weight history


Magnakai's Recent Activity

Magnakai's Own Activity

Magnakai recorded a Weigh In at 229.0 lb.
Magnakai recorded a Weigh In at 231.2 lb.
Magnakai recorded a Weigh In at 227.2 lb.
Magnakai recorded a Weigh In at 228.0 lb.

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Other Member Diet Recent Activity

wjschrandt1 updated their Exercise Diary.
abbcsiar recorded a Weigh In at 183.0 lb.
SKMoreno updated their Exercise Diary.
kehfeh supported JosephNobles's Weigh In.
ByeByeCookiesDx supported njashka8's Journal Entry.
drbi1951 recorded a Weigh In at 220.0 lb.
ClassicRocker commented on SherrieC's Journal Entry.
DairyKing commented on their Journal Entry.