Magnakai's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
680 kcal Fat: 44.00g | Prot: 46.00g | Carb: 34.00g.   Breakfast: Chocolate Protein Powder, Creamy Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.2 lb a week

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cparker joined challenge 2015 Spring Cleaning.
dmgstuff recorded a Weigh In at 220.0 lb.
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gorjus1965 supported Shyllamas's Weigh In.
Frances Swoboda recorded a Weigh In at 175.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
dexterfly recorded a Weigh In at 182.0 lb.
Andreysport recorded a Weigh In at 183.6 lb.