bea1977's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
209 kcal Fat: 9.01g | Prot: 5.31g | Carb: 29.11g.   Breakfast: Jugo de Naranja Recién Exprimido, Almendras. more...
on diet bea1977's own diet   losing 7.1 lb a week

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