Koert68's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
179.9 lb Lost so far: 7.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2652 kcal Fat: 79.85g | Prot: 74.49g | Carb: 328.05g.   Breakfast: Volkoren Brood, Magere Franse Kwark. Lunch: Magere Franse Kwark, Gekookt Ei, Volkoren Brood. Dinner: Vegetarische Nasi, Rode Tafelwijn, Pinda Satesaus, Bier, Kroepoek Naturel. Snacks/Other: Spa Fruit Bosvruchten Light, Kwarktaart Citroen, Fruit Apple, Rode Tafelwijn. more...
2695 kcal Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Koert68's own diet   losing 3.7 lb a week

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