imrael's Journal, 12 January 2013

very bad rating this week. surprised not more gain
244.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2590 kcal Fat: 100.59g | Prot: 54.14g | Carb: 366.12g.   Breakfast: light butter, multigrain bread. Lunch: Mulligatawny Soup, Banana. Dinner: Lemon Meringue Pie, Chicken Pie, Oven Chips. Snacks/Other: Cheese Sandwich, Caramel, Fruity Flapjack, Creme Egg, Lemonade. more...
on diet imrael's own diet   gaining 1.0 lb a week

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