imrael's Journal, 12 January 2013

very bad rating this week. surprised not more gain
244.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2590 kcal Fat: 100.59g | Prot: 54.14g | Carb: 366.12g.   Breakfast: multigrain bread, light butter. Lunch: Mulligatawny Soup, Banana. Dinner: Chicken Pie, Oven Chips, Lemon Meringue Pie. Snacks/Other: Fruity Flapjack, Caramel, Creme Egg, Lemonade, Cheese Sandwich. more...
on diet imrael's own diet   gaining 1.4 lb a week



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