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huffmann's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1799 kcal
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Fat: 94.73g | Prot: 52.34g | Carb: 208.25g.
Breakfast: Milk, Sugar, Oranges, Pumpkin. Lunch: Pickles, Cream of Soup, Olives. Dinner: cream cheese, Cooked Pumpkin. Snacks/Other: avocado, Sugar, pepperoni, Cookie. more...
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1908 kcal
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Activities & Exercise:
Driving - 32 minutes, Sitting - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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on diet Calorie Count
losing 0.6 lb a week
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