EVG613's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1297 kcal Fat: 52.27g | Prot: 85.83g | Carb: 119.61g.   Breakfast: Egg Omelet or Scrambled Egg, mexican cheese mix, spinach. Lunch: red beans, Pork (Lean Only Eaten). Dinner: Cheese Pizza, Pure Coconut Coconut Milk - Vanilla, Vi-Shape Nutritional Shake Mix. Snacks/Other: coco powder, Chocolate Chip Cookie Dough, Roasted Pine Nut Hummus, nancy's non fat yogurt, cucumber. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

EVG613's weight history

EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

EVG613's Buddies

No recent activity.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 193.6 lb.
kpearce626 recorded a Weigh In at 187.8 lb.
wolfdds recorded a Weigh In at 212.8 lb.
MicheleCurcio recorded a Weigh In at 160.2 lb.
jjn411 recorded a Journal Entry.
moltenstone recorded a Weigh In at 350.0 lb.
cacost recorded a Weigh In at 159.8 lb.
tryusout recorded a Weigh In at 338.0 lb.