EVG613's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1297 kcal Fat: 52.27g | Prot: 85.83g | Carb: 119.61g.   Breakfast: Egg Omelet or Scrambled Egg, mexican cheese mix, spinach. Lunch: Pork (Lean Only Eaten), red beans. Dinner: Pure Coconut Coconut Milk - Vanilla, Vi-Shape Nutritional Shake Mix, Cheese Pizza. Snacks/Other: Roasted Pine Nut Hummus, cucumber, coco powder, nancy's non fat yogurt, Chocolate Chip Cookie Dough. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



EVG613's weight history


EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

EVG613's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.
tiffnicol recorded a Weigh In at 187.8 lb.
Jaynachick recorded a Weigh In at 155.0 lb.
mzzvirgo recorded a Weigh In at 268.6 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.