EVG613's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1297 kcal Fat: 52.27g | Prot: 85.83g | Carb: 119.61g.   Breakfast: spinach, Egg Omelet or Scrambled Egg, mexican cheese mix. Lunch: red beans, Pork (Lean Only Eaten). Dinner: Vi-Shape Nutritional Shake Mix, Pure Coconut Coconut Milk - Vanilla, Cheese Pizza. Snacks/Other: cucumber, Roasted Pine Nut Hummus, Chocolate Chip Cookie Dough, coco powder, nancy's non fat yogurt. more...
on diet The South Beach Diet  

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