EVG613's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1297 kcal Fat: 52.27g | Prot: 85.83g | Carb: 119.61g.   Breakfast: Egg Omelet or Scrambled Egg, mexican cheese mix, spinach. Lunch: Pork (Lean Only Eaten), red beans. Dinner: Vi-Shape Nutritional Shake Mix, Pure Coconut Coconut Milk - Vanilla, Cheese Pizza. Snacks/Other: Roasted Pine Nut Hummus, cucumber, nancy's non fat yogurt, coco powder, Chocolate Chip Cookie Dough. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



EVG613's weight history


EVG613's Recent Activity

EVG613's Own Activity

No recent activity.

EVG613's Buddies

No recent activity.

The South Beach Diet Recent Activity

grayhenry11 recorded a Weigh In at 170.8 lb.
ejcbelanger recorded a Weigh In at 149.0 lb.
texas_rooster recorded a Weigh In at 252.0 lb.
taotuc updated their Food Diary.
monclo recorded a Weigh In at 200.1 lb.
aemerson9542 recorded a Weigh In at 284.0 lb.
FiveSix recorded a Weigh In at 139.2 lb.
MommyYvonne recorded a Weigh In at 242.0 lb.