ZiggieZambi's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

131.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2013:

692 kcal

Fat: 29.23g | Prot: 24.74g | Carb: 83.94g. Dinner: Pickles, Side Shots - Cheeseburger, Toaster Strudel - Cherry, Crunchy Taco Supreme. more...

1822 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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ZiggieZambi's Journal, 12 January 2013

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