ScottWilliams.fitness's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
204.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1911 kcal Fat: 18.49g | Prot: 192.14g | Carb: 240.15g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Pure Almond Milk - Original, Oatmeal, Blueberries. Lunch: Organic Mixed Vegetables, Organic Boneless Skinless Chicken Breast, Brown Rice. Dinner: Pears, Sweet Potato, Mahi Mahi. Snacks/Other: ezekial sprouted grain tortillas, Apples, Tuna in Water (Canned), Tomatoes. more...
on diet ScottWilliams.fitness's own diet   losing 0.2 lb a week

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ScottWilliams.fitness recorded a Weigh In at 210.0 lb.

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