ScottWilliams.fitness's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
204.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1911 kcal Fat: 18.49g | Prot: 192.14g | Carb: 240.15g.   Breakfast: Oatmeal, Blueberries, Pure Almond Milk - Original, 100% Whey Concentrated and Isolated Whey Protein. Lunch: Brown Rice, Organic Mixed Vegetables, Organic Boneless Skinless Chicken Breast. Dinner: Mahi Mahi, Pears, Sweet Potato. Snacks/Other: Tuna in Water (Canned), ezekial sprouted grain tortillas, Tomatoes, Apples. more...
on diet ScottWilliams.fitness's own diet   losing 0.2 lb a week

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