ScottWilliams.fitness's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
204.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1911 kcal Fat: 18.49g | Prot: 192.14g | Carb: 240.15g.   Breakfast: Oatmeal, Pure Almond Milk - Original, Blueberries, 100% Whey Concentrated and Isolated Whey Protein. Lunch: Organic Boneless Skinless Chicken Breast, Brown Rice, Organic Mixed Vegetables. Dinner: Mahi Mahi, Sweet Potato, Pears. Snacks/Other: ezekial sprouted grain tortillas, Tuna in Water (Canned), Tomatoes, Apples. more...
on diet ScottWilliams.fitness's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

No recent activity.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported VeggieJunkie's Journal Entry.
ccrazymom recorded a Weight Entry at 174.0 lb.
lucky enough to make it supported YellowTrucker's Journal Entry.
Alexandra Heredia commented on blak352yt's Journal Entry.
kmkjmomma updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 updated their Food Diary.
dcwalker commented on VeggieJunkie's Journal Entry.