ScottWilliams.fitness's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
204.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1911 kcal Fat: 18.49g | Prot: 192.14g | Carb: 240.15g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Pure Almond Milk - Original, Blueberries, Oatmeal. Lunch: Brown Rice, Organic Mixed Vegetables, Organic Boneless Skinless Chicken Breast. Dinner: Mahi Mahi, Sweet Potato, Pears. Snacks/Other: Apples, Tomatoes, ezekial sprouted grain tortillas, Tuna in Water (Canned). more...
on diet ScottWilliams.fitness's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScottWilliams.fitness's own diet



ScottWilliams.fitness's weight history


ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's Own Activity

No recent activity.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

AuraJean recorded a Weigh In at 210.0 lb.
HARLEYNICE3 supported Greeneyes007's Journal Entry.
Petty_pm recorded a Weigh In at 136.7 lb.
billylea commented on their Weigh In.
wholefoodnut commented on latincharmer's Journal Entry.
christinastavers recorded a Weigh In at 142.0 lb.
kuwa2004 recorded a Weigh In at 134.9 lb.
Ibloom recorded a Weigh In at 197.0 lb.