Jetsonjudy13's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
230.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1936 kcal Fat: 72.88g | Prot: 101.05g | Carb: 228.34g.   Breakfast: oatmeal. Lunch: Turkey sandwhich, Mayo. Dinner: Veggie pizza, Salad, Italian dressing, Pasta, Special K cheddar chips. more...
3724 kcal Activities & Exercise: Driving - 3 hours, Bowling - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Jetsonjudy13's own diet   losing 7.0 lb a week

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