Weigh In record (no journal entry) for 11 January 2013
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122.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1655 kcal
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Fat: 74.16g | Prot: 78.35g | Carb: 111.55g.
Breakfast: Carb Master Vanilla Yogurt, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Banana Milk Shake. Dinner: Red Table Wine, Mixed Salad Greens, Whole Wheat Bread, Red Table Wine, Chicken Thigh, Mixed Salad Greens, Italian Salad Dressing, Yellowfin Tuna (Fish), Butter Pound Cake. Snacks/Other: Almonds, Almonds, Almonds. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 20 minutes, Housework - 1 hour, Sitting - 9 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...
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on diet jeanniefrank's own diet
gaining 1.2 lb a week
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