jeanniefrank's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
122.5 lb Lost so far: 32.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1655 kcal Fat: 74.16g | Prot: 78.35g | Carb: 111.55g.   Breakfast: Low Fat Vanilla Soy Milk, Carb Master Vanilla Yogurt, Oat Bran. Lunch: Banana Milk Shake. Dinner: Mixed Salad Greens, Whole Wheat Bread, Red Table Wine, Butter Pound Cake, Yellowfin Tuna (Fish), Red Table Wine, Chicken Thigh, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Almonds, Almonds, Almonds. more...
2815 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 20 minutes, Housework - 1 hour, Sitting - 9 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...
on diet jeanniefrank's own diet   gaining 1.2 lb a week



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