kennethw50's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1423 kcal Fat: 53.76g | Prot: 55.81g | Carb: 190.95g.   Breakfast: Sausage Biscuits, Southern Butter Pecan Coffee Creamer. Lunch: progresso light, Saltines Crackers. Dinner: Tostada with Beans and Cheese. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Venison/Deer Jerky, peanut, 90 Calorie Chewy Granola Bar - Chocolate Chunk, apple. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

mitchpell recorded a Weigh In at 141.0 lb.
Aussie Nance updated their Exercise Diary.
bandando updated their Food Diary.
LauraMae recorded a Weigh In at 162.2 lb.
michellegoosen recorded a Weigh In at 179.7 lb.
cheyennelo recorded a Weigh In at 110.2 lb.
Malcolm135i recorded a Weigh In at 127.9 lb.
Vicky2894 updated their Food Diary.