kennethw50's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1423 kcal Fat: 53.76g | Prot: 55.81g | Carb: 190.95g.   Breakfast: Southern Butter Pecan Coffee Creamer, Sausage Biscuits. Lunch: Saltines Crackers, progresso light. Dinner: Tostada with Beans and Cheese. Snacks/Other: peanut, Venison/Deer Jerky, Light Fat Free Sour Cream & Onion Potato Crisps, apple, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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