kennethw50's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

Diet Calendar Entries for 11 January 2013:
1423 kcal Fat: 53.76g | Prot: 55.81g | Carb: 190.95g.   Breakfast: Southern Butter Pecan Coffee Creamer, Sausage Biscuits. Lunch: progresso light, Saltines Crackers. Dinner: Tostada with Beans and Cheese. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, peanut, apple, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Venison/Deer Jerky. more...
1810 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

ItisMary updated their Food Diary.
COACH ALGABA recorded a Weight Entry at 137.0 lb.
fbggtest123 recorded a Weight Entry at 176.4 lb.
lms1977 commented on Roguequeen's Journal Entry.
Milwinny recorded a Weight Entry at 216.6 lb.
Nino0722 recorded a Weight Entry at 155.9 lb.
jmb3450 commented on Maine coon's Weight Entry.
sohck recorded a Weight Entry at 160.5 lb.