TJackWagon's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
177.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2808 kcal Fat: 108.00g | Prot: 120.13g | Carb: 348.07g.   Breakfast: Irish Style Steel Cut Oats, Organic Greek Yogurt Plain, Blackberries. Lunch: Classic Italian (Small), 100% Whey Protein - Chocolate, Mexican Coke, Cola Slurpee, Krinkle Cut Lightly Salted Potato Chips. Dinner: Chunky Bean with Ham Soup (Canned), Yogurt Dressing - Honey Mustard, Clementines, Wild Alaskan Halibut, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Fudge, Organic Newman-O's Chocolate Filled Chocolate Cookies, Organic Low Fat Milk 1%, Almonds, Chocolate Cake (with Chocolate Frosting), French Onion Dip, Krinkle Cut Lightly Salted Potato Chips. more...
2161 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 10 hours, Desk Work - 4 hours, Driving - 1 hour. more...
on diet TJackWagon's own diet  



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