finaver's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
134.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1500 kcal Fat: 56.00g | Prot: 107.68g | Carb: 66.89g.   Lunch: Chicken Breast, Egg, Egg White, Scallions or Spring Onions. Dinner: Broiled or Baked Pork Chop, Olive Oil, Cooked Green String Beans (from Fresh), Beer. Snacks/Other: Milk (Nonfat). more...
1647 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weigh In at 148.9 lb.
finaver recorded a Weigh In at 141.0 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on debramarkert's Weigh In.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.
DOINOU recorded a Weigh In at 190.7 lb.
MinervaNow supported DairyKing's Journal Entry.
dpennel updated their Exercise Diary.
sharingthejourney supported waynem37's Journal Entry.