finaver's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
134.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1500 kcal Fat: 56.00g | Prot: 107.68g | Carb: 66.89g.   Lunch: Scallions or Spring Onions, Egg White, Egg, Chicken Breast. Dinner: Beer, Broiled or Baked Pork Chop, Cooked Green String Beans (from Fresh), Olive Oil. Snacks/Other: Milk (Nonfat). more...
1647 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weigh In at 147.4 lb.
finaver recorded a Journal Entry and a Weigh In at 136.0 lb.
finaver recorded a Journal Entry and a Weigh In at 136.0 lb.

finaver's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported SalvatoreStallone's Journal Entry.
lutfirensiansi recorded a Weigh In at 116.8 lb.
irfan1 recorded a Weigh In at 231.5 lb.
cparker recorded a Weigh In at 191.0 lb.
FattyAppleJack recorded a Weigh In at 232.8 lb.
glen commented on lettygaylor's Journal Entry.
Eedesigner recorded a Weigh In at 360.2 lb.
mhladio recorded a Weigh In at 268.0 lb.