finaver's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
134.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1500 kcal Fat: 56.00g | Prot: 107.68g | Carb: 66.89g.   Lunch: Scallions or Spring Onions, Egg White, Egg, Chicken Breast. Dinner: Broiled or Baked Pork Chop, Beer, Olive Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Milk (Nonfat). more...
1647 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

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finaver recorded a Weigh In at 143.6 lb.
finaver recorded a Weigh In at 144.0 lb.
finaver recorded a Weigh In at 144.4 lb.
finaver recorded a Weigh In at 145.2 lb.

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Pastor Jedi Ninja commented on devoted's Weigh In.
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gloriabrown and sylvialgarcia are now buddies.
amma2004 recorded a Weigh In at 141.0 lb.