finaver's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
134.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1500 kcal Fat: 56.00g | Prot: 107.68g | Carb: 66.89g.   Lunch: Chicken Breast, Egg, Egg White, Scallions or Spring Onions. Dinner: Beer, Broiled or Baked Pork Chop, Cooked Green String Beans (from Fresh), Olive Oil. Snacks/Other: Milk (Nonfat). more...
1647 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

finaver recorded a Weight Entry at 129.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SKBB211 recorded a Weight Entry at 126.9 lb.
Zehra93 supported susahil93's Journal Entry.
thecarb supported Sugar Waffle's Weight Entry.
ViaStrong recorded a Weight Entry at 193.4 lb.
jeffwwill updated their Food Diary.
ISYMFS7 updated their Food Diary.
estherwaayenberg recorded a Weight Entry at 178.8 lb.
pauletterd recorded a Weight Entry at 117.5 lb.