finaver's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
134.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1500 kcal Fat: 56.00g | Prot: 107.68g | Carb: 66.89g.   Lunch: Scallions or Spring Onions, Egg White, Egg, Chicken Breast. Dinner: Broiled or Baked Pork Chop, Cooked Green String Beans (from Fresh), Olive Oil, Beer. Snacks/Other: Milk (Nonfat). more...
1647 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  

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finaver recorded a Weigh In at 147.4 lb.
finaver recorded a Journal Entry and a Weigh In at 136.0 lb.
finaver recorded a Journal Entry and a Weigh In at 136.0 lb.

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atwine supported their Weigh In.
glittergirl1956 recorded a Weigh In at 145.5 lb.
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