finaver's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
134.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1500 kcal Fat: 56.00g | Prot: 107.68g | Carb: 66.89g.   Lunch: Chicken Breast, Egg, Egg White, Scallions or Spring Onions. Dinner: Beer, Broiled or Baked Pork Chop, Cooked Green String Beans (from Fresh), Olive Oil. Snacks/Other: Milk (Nonfat). more...
1647 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



finaver's weight history


finaver's Recent Activity

finaver's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

singingwarrior recorded a Weight Entry at 209.0 lb.
slr64 recorded a Weight Entry at 334.0 lb.
Fred1949 recorded a Weight Entry at 263.6 lb.
Frenchme updated their Food Diary.
rmholt recorded a Weight Entry at 206.8 lb.
lesliecarnegie updated their Exercise Diary.
FistWing recorded a Weight Entry at 245.0 lb.
texan79 recorded a Weight Entry at 191.0 lb.