jar1981's Journal, 11 January 2013

I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!
215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
736 kcal Fat: 32.72g | Prot: 61.19g | Carb: 46.93g.   Breakfast: steak, brussel sprounts. Lunch: stuffed mushroom. Snacks/Other: romano cheese, mandarin. more...
3536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jar1981's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jar1981's weight history


jar1981's Recent Activity

jar1981's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

grumpy_goat supported Leslycat's Journal Entry.
CathyWall recorded a Journal Entry.
victoriaegypt is following sosohelal.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
MsAutumn18 supported Jessica1-87's Weight Entry.
kattay updated their Exercise Diary.
Jessica1-87 recorded a Weight Entry at 141.7 lb.
melissahobbs recorded a Weight Entry at 127.9 lb.