jar1981's Journal, 11 January 2013

I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!
215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
736 kcal Fat: 32.72g | Prot: 61.19g | Carb: 46.93g.   Breakfast: brussel sprounts, steak. Lunch: stuffed mushroom. Snacks/Other: mandarin, romano cheese. more...
3536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jar1981's own diet  

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kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.
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Irvsol recorded a Weigh In at 182.1 lb.
scw recorded a Weigh In at 214.0 lb.
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sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.