jar1981's Journal, 11 January 2013

I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!
215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
736 kcal Fat: 32.72g | Prot: 61.19g | Carb: 46.93g.   Breakfast: steak, brussel sprounts. Lunch: stuffed mushroom. Snacks/Other: romano cheese, mandarin. more...
3536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jar1981's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jar1981's own diet



jar1981's weight history


jar1981's Recent Activity

jar1981's Own Activity

No recent activity.

jar1981's Buddies

kmartdollie recorded a Journal Entry.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 226.7 lb.
softskate31 recorded a Weigh In at 226.4 lb.
alfiyan1994 recorded a Weigh In at 125.7 lb.
James Brogan recorded a Weigh In at 221.0 lb.
Umnenga recorded a Weigh In at 196.7 lb.
fantasiodelparis recorded a Weigh In at 170.2 lb.
Reneetierv recorded a Weigh In at 176.8 lb.
Solofish recorded a Weigh In at 143.3 lb.