jar1981's Journal, 11 January 2013

I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!
215.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
736 kcal Fat: 32.72g | Prot: 61.19g | Carb: 46.93g.   Breakfast: steak, brussel sprounts. Lunch: stuffed mushroom. Snacks/Other: romano cheese, mandarin. more...
3536 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jar1981's own diet   losing 0.4 lb a week

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