Tfinleyfse's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
175.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2371 kcal Fat: 109.15g | Prot: 102.08g | Carb: 176.19g.   Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Pumpkin Pie Spice Coffee Creamer. Lunch: Tortilla Corn Chips, Meatless Quesadilla with Cheese. Dinner: Extra Lean Ground Beef, Whole Wheat Hamburger Bun. Snacks/Other: Pinot Noir Wine , Light Beer (Can), Chocolate Chips,  white chunk macadamia cookie, Rum Ball (No-Bake) Cookie. more...
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tfinleyfse's own diet



Tfinleyfse's weight history


Tfinleyfse's Recent Activity

Tfinleyfse's Own Activity

Tfinleyfse recorded a Weigh In at 175.0 lb.

Tfinleyfse's Buddies

No recent activity.

Other Member Diet Recent Activity

Carmenjo commented on Aurora's Weigh In.
Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.
njashka8 supported Eden6's Journal Entry.
claesmariepaule recorded a Weigh In at 192.5 lb.
ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.