Tfinleyfse's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
175.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2371 kcal Fat: 109.15g | Prot: 102.08g | Carb: 176.19g.   Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Pumpkin Pie Spice Coffee Creamer. Lunch: Tortilla Corn Chips, Meatless Quesadilla with Cheese. Dinner: Extra Lean Ground Beef, Whole Wheat Hamburger Bun. Snacks/Other: Pinot Noir Wine , Light Beer (Can), Chocolate Chips,  white chunk macadamia cookie, Rum Ball (No-Bake) Cookie. more...
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   steady weight

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