Tfinleyfse's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
175.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2371 kcal Fat: 109.15g | Prot: 102.08g | Carb: 176.19g.   Breakfast: Pumpkin Pie Spice Coffee Creamer, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Meatless Quesadilla with Cheese, Tortilla Corn Chips. Dinner: Whole Wheat Hamburger Bun, Extra Lean Ground Beef. Snacks/Other: Rum Ball (No-Bake) Cookie, Pinot Noir Wine , Light Beer (Can), Chocolate Chips,  white chunk macadamia cookie. more...
2895 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 50 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tfinleyfse's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tfinleyfse's own diet



Tfinleyfse's weight history


Tfinleyfse's Recent Activity

Tfinleyfse's Own Activity

No recent activity.

Tfinleyfse's Buddies

No recent activity.

Other Member Diet Recent Activity

makeedagibbs recorded a Weigh In at 200.0 lb.
PinkRose88 replied to crystal2575's challenge post - New Challenge.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.