we350z's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
198.2 lb Lost so far: 0.8 lb.    Still to go: 18.3 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
720 kcal Fat: 38.37g | Prot: 28.55g | Carb: 51.41g.   Breakfast: Whole Wheat Bagel - Plain, Lucerne Spread. Lunch: Chili, Bourbon. Snacks/Other: Kraft Natural String Cheese, Pistachios. more...
on diet Calorie Count   losing 11.2 lb a week

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