hcmedic403's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet hcmedic403's own diet   losing 4.2 lb a week

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hcmedic403 recorded a Weigh In at 194.0 lb.
hcmedic403 recorded a Weigh In at 194.0 lb.
hcmedic403 recorded a Weigh In at 197.0 lb.
hcmedic403 recorded a Weigh In at 199.0 lb.

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rag55 recorded a Weigh In at 172.0 lb.
Draglist commented on their Journal Entry.
LBH1975 updated their Food Diary.
Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.