Archer Pilot's Journal, 11 January 2013

Yesterday was first day. The diet is actually Dr. Ian Smith's Shred Diet.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1983 kcal Fat: 83.02g | Prot: 87.61g | Carb: 251.45g.   Breakfast: Oatmeal, Blueberries, Coffee (Espresso Brewed, Decaffeinated), Fresh Grapefruit and Orange Juice, crunchy peanut butter. Lunch: Turkey Sandwich, Lowfat Swiss Cheese, Pink Lady Apples. Dinner: Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Snacks/Other: Roasted Garlic Hummus, Cucumber (with Peel), Multi-Grain English Muffin. more...
on diet Fat Smash Diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Archer Pilot's weight history


Archer Pilot's Recent Activity

Archer Pilot's Own Activity

No recent activity.

Archer Pilot's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Food Diary.
colinconway recorded a Weight Entry at 81.8 lb.
sammybamm recorded a Weight Entry at 182.0 lb.
Klinkj recorded a Weight Entry at 125.5 lb.
closetmaker recorded a Weight Entry at 220.0 lb.
I Love Pink Roses recorded a Weight Entry at 169.0 lb.
20-to-loose commented on alinysander's Journal Entry.
roblain2030 recorded a Weight Entry at 194.4 lb.