Archer Pilot's Journal, 11 January 2013

Yesterday was first day. The diet is actually Dr. Ian Smith's Shred Diet.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1983 kcal Fat: 83.02g | Prot: 87.61g | Carb: 251.45g.   Breakfast: crunchy peanut butter, Coffee (Espresso Brewed, Decaffeinated), Blueberries, Oatmeal, Fresh Grapefruit and Orange Juice. Lunch: Lowfat Swiss Cheese, Turkey Sandwich, Pink Lady Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi-Grain English Muffin, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Snacks/Other: Multi-Grain English Muffin, Roasted Garlic Hummus, Cucumber (with Peel). more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



Archer Pilot's weight history


Archer Pilot's Recent Activity

Archer Pilot's Own Activity

No recent activity.

Archer Pilot's Buddies

No recent activity.

Other Member Diet Recent Activity

arsescenic updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported ChowSinWon's Weigh In.
lalavr recorded a Weigh In at 191.8 lb.
icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.