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Archer Pilot's Journal, 11 January 2013
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Yesterday was first day. The diet is actually Dr. Ian Smith's Shred Diet.
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1983 kcal
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Fat: 83.02g | Prot: 87.61g | Carb: 251.45g.
Breakfast: Oatmeal, Fresh Grapefruit and Orange Juice, Blueberries, Coffee (Espresso Brewed, Decaffeinated), crunchy peanut butter. Lunch: Turkey Sandwich, Lowfat Swiss Cheese, Pink Lady Apples. Dinner: Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Snacks/Other: Cucumber (with Peel), Roasted Garlic Hummus, Multi-Grain English Muffin. more...
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