Archer Pilot's Journal, 11 January 2013

Yesterday was first day. The diet is actually Dr. Ian Smith's Shred Diet.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1983 kcal Fat: 83.02g | Prot: 87.61g | Carb: 251.45g.   Breakfast: Fresh Grapefruit and Orange Juice, crunchy peanut butter, Coffee (Espresso Brewed, Decaffeinated), Blueberries, Oatmeal. Lunch: Lowfat Swiss Cheese, Turkey Sandwich, Pink Lady Apples. Dinner: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi-Grain English Muffin. Snacks/Other: Multi-Grain English Muffin, Cucumber (with Peel), Roasted Garlic Hummus. more...
on diet Fat Smash Diet  

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