Archer Pilot's Journal, 11 January 2013

Yesterday was first day. The diet is actually Dr. Ian Smith's Shred Diet.
210.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1983 kcal Fat: 83.02g | Prot: 87.61g | Carb: 251.45g.   Breakfast: Oatmeal, Blueberries, Coffee (Espresso Brewed, Decaffeinated), Fresh Grapefruit and Orange Juice, crunchy peanut butter. Lunch: Turkey Sandwich, Lowfat Swiss Cheese, Pink Lady Apples. Dinner: Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Snacks/Other: Roasted Garlic Hummus, Cucumber (with Peel), Multi-Grain English Muffin. more...
on diet Fat Smash Diet   losing 14.0 lb a week



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