Weigh In record (no journal entry) for 11 January 2013
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200.6 lb
Lost so far: 10.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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836 kcal
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Fat: 57.60g | Prot: 54.71g | Carb: 29.42g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: broccoli, round steak, iceberg lettuce. Dinner: cheddar cheese, turnip. more...
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3163 kcal
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Activities & Exercise:
Bathing - 1 hour, Playing Wii - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 30 minutes. more...
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losing 2.8 lb a week
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