dreaded's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
192.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet dreaded's own diet   losing 11.2 lb a week

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marval19 updated their Exercise Diary.
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