366to266's Journal, 11 January 2013

VEry disappointed in myself today.

I ate too much - but I was hungry! Over 3,000 calories -- eek!

I did not drink enough liquid, either. I just wasn't thirsty.

I must try harder over the weekend.

Diet Calendar Entries for 11 January 2013:
2948 kcal Fat: 244.32g | Prot: 137.48g | Carb: 46.46g.   Breakfast: chicken thigh, red cabbage, sauerkraut, mayonnaise. Lunch: kielbasa. Dinner: herring, cream, pork. Snacks/Other: tea with milk. more...
4309 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

   Support   

Comments 
Everyday is a new day! 
11 Jan 13 by member: FullaBella
Thank goodness, fullabella! We just have to learn from our mistakes. I find that the mornings I do not go to the pool I eat more. Obviously, because I am home and have access to the food! Also, I ate too much fat yesterday, which made my calorie count high. I started today better -- have already had 36 oz of water, and pork and kielbasa for breakfast but without mayo, to save the calories. 
12 Jan 13 by member: 366to266

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low carb and low calorie

Other Journals for Low carb and low calorie



366to266's weight history


366to266's Recent Activity

366to266's Own Activity

No recent activity.

366to266's Buddies

owlfeathers supported auroraioanid's Journal Entry.
bugcakes and Jane Robbin are now buddies.
Razzle_n_dazzle supported jparlett's Journal Entry.
elliepoo recorded a Weigh In at 260.8 lb.

Other Member Diet Recent Activity

VivihStyles supported VicenteRS's Journal Entry.
BuffyBear commented on their Journal Entry.
jmb3450 supported Asarver's Journal Entry.
northernmusician commented on snezica's Journal Entry.
Pho24 recorded a Weigh In at 158.7 lb.
Dollinda supported SuccessThisTime58's Journal Entry.
fernandonina chavez recorded a Weigh In at 167.6 lb.
Javster2015 recorded a Weigh In at 138.5 lb.