366to266's Journal, 11 January 2013

VEry disappointed in myself today.

I ate too much - but I was hungry! Over 3,000 calories -- eek!

I did not drink enough liquid, either. I just wasn't thirsty.

I must try harder over the weekend.

Diet Calendar Entries for 11 January 2013:
2948 kcal Fat: 244.32g | Prot: 137.48g | Carb: 46.46g.   Breakfast: sauerkraut, mayonnaise, chicken thigh, red cabbage. Lunch: kielbasa. Dinner: herring, pork, cream. Snacks/Other: tea with milk. more...
4309 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

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Everyday is a new day! 
11 Jan 13 by member: FullaBella
Thank goodness, fullabella! We just have to learn from our mistakes. I find that the mornings I do not go to the pool I eat more. Obviously, because I am home and have access to the food! Also, I ate too much fat yesterday, which made my calorie count high. I started today better -- have already had 36 oz of water, and pork and kielbasa for breakfast but without mayo, to save the calories. 
12 Jan 13 by member: 366to266

     
 

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