Jewels M's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
154.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1300 kcal Fat: 48.12g | Prot: 54.34g | Carb: 165.18g.   Breakfast: cliff bar, fruit smoothie. Lunch: rice crackers, celery, canned tuna. Dinner: Peanut Butter Cookie, Mixed Salad Greens, Creamy Italian Dressing, Vegetable Lasagna. Snacks/Other: trader joe's sweet potato chips, trader joes salsa. more...
2068 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jewels M's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jewels M's own diet



Jewels M's weight history


Jewels M's Recent Activity

Jewels M's Own Activity

Jewels M recorded a Weigh In at 145.0 lb.

Jewels M's Buddies

No recent activity.

Other Member Diet Recent Activity

Rachelle Wagner recorded a Weigh In at 278.0 lb.
jonandcarisa recorded a Weigh In at 148.5 lb.
deaby16 recorded a Journal Entry.
gvanherpt joined challenge The 25lb Christmas Present.
rn1bizt recorded a Weigh In at 211.8 lb.
joiajoia recorded a Journal Entry and a Weigh In at 126.8 lb.
NurseJimmy joined challenge 7000 Jumping Jacks in a Week.
alhuey supported Sadiebear's Journal Entry.