Eringiffin's Journal, 11 January 2013

Yesterday went surprisingly well. I was able to find something to eat for lunch, so I didn't go hungry. The counseling session went ok. I didn't choke my stepmother to death, so that's something. Actually, I think a lot of our problem is a chronic failure to communicate well. I found myself lashing out in anger but was able to reel it back in. I guess after being a doormat for so long, it's probable that I will over-compensate to being too aggressive at times.

In fact, this morning I got a text from her thanking me for going to the meeting. I was not expecting that at all. So maybe I haven't got her completely figured out like I thought.

I lost another 0.6 lbs yesterday and I even had a glass of wine with a buddy after the counseling session. It was so nice to kick back at the bar and listen to live music. I felt so relaxed and normal for once.

Plus, it's Friday!! Life is good.
234.6 lb Lost so far: 80.0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
599 kcal Fat: 45.85g | Prot: 42.84g | Carb: 3.46g.   Lunch: Hard Salami, Colby Jack Cheese, Hot 'n' Spicy Wings. more...
on diet Eringiffin's own diet   losing 4.2 lb a week

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Comments 
Hello - you ARE normal Erin! 
11 Jan 13 by member: HCB
Yes indeed - well deserved relaxing evening - good for you! 
11 Jan 13 by member: FullaBella
You are doing great Erin!  
12 Jan 13 by member: ctlss
Glad to hear you aren't going around choking folks ;) That might make a decent resolution - This year, I will refrain from killing anyone! 
15 Jan 13 by member: bloodaxe

     
 

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